HEALTHY MAYS

Our unique approach is centred on health and wellbeing focusing on what's nutritionally best for your mind, body and soul and offering you an optimal bespoke solution tailored exactly to your needs. 

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This special nutrition package gives you the ultimate care and attention with weekly check ins optimised for accountability, especially suited for more complex cases with chronic health issues such as chronic gut health issues, mood disorders, stress, anxiety, hormone imbalances, thyroid issues and fertility as well as the most optimum support for weight loss.

We also offer several extra packages to include yoga lessons, deep yoga nidra meditation, pranayama breath work & healing sessions. We believe that to heal the body we need to work to heal the mind alongside nutritional healing. The mind and body are interlinked, so in order to overcome chronic health issues we not only need to work on what we are putting into our bodies nutritionally but also what we are putting into our minds, learning to control levels of stress and anxiety and living more holistically in tune with our bodies needs.

HOLISTIC INCLUSIONS

1, 2 or 3 yoga, meditation, breathwork or healing sessions per week for 60 minutes per session & all available virtually

A full consultation to establish your holistic needs that is personalised, unique and specific to your goals

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Yoga offerings including more dynamic styles such as ashtanga or vinyasa or more restorative relaxing styles such as yin. To suit beginners or more advanced practitioners & suitable for home practise

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Meditation involves mindfullness or yoga nidra deep guided meditation known to reduce anxiety and stress

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Breathwork involves calming pranayama yogic breathing techniques designed to invoke feelings of calm and stillness

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Healing involves reiki or chakra balancing healing techniques to help release emotional traumas

Full support via email or phone