SPECIALIST PACKAGE
These in depth packages have a deeper level of support especially suited to help heal disordered eating
I am a Registered Nutritionist with a special interest in disordered eating (Anorexia Nervosa, Bulimia and Binge Eating) having healed my own food addiction and relationship with food. I have years of clinical experience & have completed the National Centre for Eating Disorders training in eating disorders and obesity.
My clinic provides a safe space for you to talk, with a focus on the symptoms you would like to change – most often this is related things like mood, energy, anxiety and sleep. No two people with disordered eating are the same, yet too often I find clients are given nutritional recommendations based solely on a diagnostic label, as opposed to the unique individual they are. My approach will be collaborative and tailored to you – less of a focus on strict meal planning, calorie counting and what the scales say, and more emphasis on replenishing the nutrients the body and brain require to function properly, when life demands a lot from it.
This special nutrition package gives you the ultimate care and attention with weekly check ins optimised for accountability and support. Also offered are several extra packages to include yoga lessons, deep yoga nidra meditation, pranayama breath work & healing sessions.
Often at the core of any disordered eating is a disconnect with ones self limiting true self acceptance and self love. To fully heal the body we need to work to heal the mind alongside nutritional healing. The mind and body are interlinked, so in order to overcome chronic relationships with food, we not only need to work on what we are putting into our bodies nutritionally but also what we are putting into our minds, learning to control levels of stress and anxiety and living more holistically in tune with our bodies needs.
NUTRITION INCLUSIONS
1 x 90 min initial nutrition consultation to establish your goals/needs
1 x 60 min - follow up
10 x 40 min follow ups
6 hours research time
7 day menu plan & recipes
Personalised nutritional & lifestyle programme tailored to your goals
Bespoke vitamin, mineral and herbal supplement plan if required
Metabolic/genetic testing & interpretation included if within the consults above
Revision and enhancement of initial dietary and lifestyle programme based on findings from lab results.
Full support via email or phone
HOLISTIC INCLUSIONS
1, 2 or 3 yoga, meditation, breathwork or healing sessions per week for 60 minutes per session & all available virtually
A full consultation to establish your holistic needs that is personalised, unique and specific to your goals
Yoga offerings including more dynamic styles such as ashtanga or vinyasa or more restorative relaxing styles such as yin. To suit beginners or more advanced practitioners & suitable for home practise
Meditation involves mindfullness or yoga nidra deep guided meditation known to reduce anxiety and stress
Breathwork involves calming pranayama yogic breathing techniques designed to invoke feelings of calm and stillness
Healing involves reiki or chakra balancing healing techniques to help release emotional traumas
Full support via email or phone
OPTIONS FOR NUTRITION ONLY PACKAGES
OR WITH ADDED HOLISTIC SESSIONS
Holistic Sessions
(1 per week)
12
Holistic Sessions
(2 per week)
24
Holistic Sessions
(3 per week)
36