BESPOKE DETOX RETReatS
BESPOKE DETOX RETREATS
Re-set your life with a supported fast and detox for removing toxins and boosting energy while immersing in yoga, meditation, relaxation and nature in person in Ibiza or fully guided and supported online
These retreats can be designed totally bespoke to suit your needs based on dates and times required by you, both online and in person in Ibiza
I will guide you through a detox and nutritionally supported fast to make this incredible healing journey easy for you to accomplish. Our program safely removes toxins out of the body, designed to cleanse parasites, candida, heavy metals, the lymphatics and of course the liver. And after fasting for just 3 days, stem cells are activated to help repair all types of problems from joint pain to chronic illness or post viral fatigue.
In person in Ibiza this bespoke retreat can offer an all inclusive detox program with psyllium/clay detox shakes, parasite cleansing herbs, organic green juices, 2 x guided coffee colonics, daily support and guidance together with yoga, breathwork, yoga nidra meditation (options to do all next to the ocean on the stunning beach), health and nutrition classes, 1 x sauna evening and 1 x massage session. Learn how to incorporate daily health routines such as tongue scraping, oil pulling and skin brushing. Online you will guided with full shopping lists, recipes and instruction manual with live zoom calls to help guide you to a safe start and finish to the fast.
This is more than just a detox, this is a healing transformational process to help destress & re-balance your body nutritionally, physically, mentally and spiritually, helping your soul to shine and leaving you with tools to take home to maintain the transformation.
OPTIONS THAT CAN BE INCLUDED
Personal detox consultation pre-booking to determine your individual plan for the week
Daily morning Yoga class (available in person or online)
Daily group and individual check-ins and support (available in person)
Daily afternoon classes on detox, health, nutrition, breath, self belly massage etc (available in person or online)
Daily evening meditation/breathwork including deeply restorative yoga nidra meditation (available in person or online)
1 x 60 minute detoxifying massage (available in person)
Detox shakes or psyllium and clay, cleansing herbs & supplements (available in person or online)
2 organic green juices per day and unlimited teas and lemon water (available in person)
Evening nutritional broth (organic) (available in person)
2 x guided colonics with organic coffee (available in person, online suggestions given)
1 x sauna evening (available in person)
Full post-cleanse guidance and support package to take with you (available in person or online)
Individual health consultation to bring back into your daily life (available in person or online)
Accommodation for up to 5 people maximum in a beautiful seaside apartment living with me. Limited number of places are available to ensure you receive the individual care and attention you need for your amazing transformational journey (available in person).
Mays a registered Nutritionist with years of experience will hold space for you throughout the retreat inviting you to move into a safe, effective and therapeutic detoxification process on this incredibly transformative week. From her years of experience, training and passion Mays will deliver you the most beautifully nourishing experience straight from her heart and soul. Throughout the week you will be living in her home with Mays's undivided attention, love, care, support and guidance.
Why is our Cleanse program superior to others available?
Pre-arrival you will receive an individual intake session in which your program will be tailored to suit your individual needs, along with daily group and individual check-ins, and a health consultation session before leaving, to encourage a new healthy life-style to take home with you.
Cleansing the body in this modern toxin saturated world requires a lot of support to be done safely and effectively. You will be surprised how, with our program, you do not feel hungry, and after the first 3 days you will be so full of energy you may not want to stop!
We use psyllium and clay to absorb and eliminate both the micro and macro toxins stuck in the body, herbs to loosen debris in the gut and to remove toxins in deeper tissues, and nutritional support to allow the body to do its own natural repairs.
We provide you with 2 x guided colonics with a colonic hydrotherapist with decades of experience on the island and using organic coffee solution to provide a full washing of the colon. These coffee colonics flood the body with antioxidants super stimulating the body’s natural healing abilities.
We provide you with bespoke anti-parasite cleansing herbs to supercharge the cells and cleanse the lymphatics, with added supplementation of vitamin C, magnesium, turmeric and N-Acetyl Cysteine to cleanse the liver and individualised herbal support for your specific needs.
The sauna evening will allow you to sweat out toxins and the 60 minute massage will allow you to not only relax but also moves toxins out of the system.
We assure you that we have one of the best programs to safely and effectively remove toxins and rejuvenate, giving you the tools and education necessary to reset your system so you can feel this goodness in your everyday life.
These retreats will run alongside online retreats and all participants will gain access to a private facebook group for ongoing support.
RETREAT LOCATION IF IN PERSON:
Ibiza is one of the magical energetically healing islands in the world
The retreat accommodation is located in a 35 minute taxi away from Ibiza airport
Our sanctuary, my home apartment, is a beautiful seaside hideaway in Cala Llenya beach and is the perfect haven for you to press pause, unwind, reset and connect to nature. You can hear the waves from the balcony with stunning mountain and sea views all around and practise yoga every morning by the sea, with option of sunrise meditations. There is a communal swimming pool and paddle tennis courts with beautiful hikes within close distance. A true haven for peace, tranquility in gorgeous settings to escape from it all and detoxify.
In person & online prices will be discussed according to individual briefs.
Booking details to be provided on enquiry.
I’ve fasted before ..but nothing like this ..I knew nothing about the ingredients we used prior to this …it’s opened my eyes ….I’m 51 …and thought I’d been through the menopause ..my cycle has returned after 6 months …rebalancing hormones …I’m so grateful for Mays intelligence & experience on healing the body. Sian, London
Im in total awe of my skin after your amazing detox, I've never had my skin in this almost flawless condition and so smooth, even when returning home, my skin condition has kept on improving, thank you so much! Anna, Austria
I strongly recommend this program to anyone who wishes to cleanse the digestive system and get toxins out of the body. It is a natural and holistic process complemented with yoga, massage & talks on nutrition. Led by expert therapists, I received individual attention and went through the whole experience in a friendly atmosphere. After 6 days I lost 4 kg and came back home lighter and shinning. 3 months later I have followed Mays's nutritional advice and the weight has stayed off! Francesc Bellavista, Barcelona
My goals in doing this detox cleanse was to reset physically and mentally, lose some weight and have an opportunity to reconnect with my body. And this retreat delivered all of that to me. The retreat follows a similar protocol to the Sanctuary in Thailand which I have attended a few times so I was able to settle into the daily routine easily and found the amazing support and energy of Mays wonderful throughout. Isabel, Barcelona
My skin is glowing so much, I feel energised and with a spring to my step again after your detox, Scarlett, Ibiza
Disclaimer & Precautions
Mays Al-Ali is not responsible for any injury or illness from participation in any of her programs.
Before starting any diet, you should speak to your doctor. You must not rely on the information from this programme as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.
If you think you may be suffering from any medical condition, you should seek immediate medical attention.
This programme is not recommended for:
People who are underweight or have an eating disorder
Children (under 18 years old)
Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
Pregnant women or breastfeeding mothers
People recovering from surgery
Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
Those who are not sure about whether it may affect their prescribed medications should to speak to their doctor first.
People feeling unwell or have a fever
Those taking Warfarin should consult their doctor first.
People with a history of serious mental health problems. When beginning any type of fast some people experience flu-like withdrawal symptoms for up to a few days. If this happens to you, stay hydrated, take it easy, and seek medical attention if it gets progressively worse or lasts more than a few days.