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Omega 3:omega 6 ratios & inflammation

WHAT DOES IT ALL MEAN? Omega-6 and omega-3 fatty acids are known as essential polyunsaturated fatty acids (PUFA’s) as they contain many...

beetroot, potato, salmon & watercress salad

Nothing beats a #potatosalad perfect for #summertime and #barbecue season and this one is a really jazzy version made with #roasted...

Wild Garlic soup

One thing that I love is #wildgarlic season. Nothing beats #foraging for these delicate and delicious leaves in the Spring months. They...

Raw sushi

Have you ever tried #rawsushi before? I cant tell you how yummy it is, and it fills you up so much more than carb heavy white rice...

yummy Protein pancakes

These yummy #pancakes are the best blood sugar balancing #breakfast or #brunch. Eating a #highprotein meal keeps your #bloodsugars steady...

SAVOURY SEED LOAF

This delicious #paleo #glutenfree #dairyfree loaf is so incredibly tasty, easy to make and more-ish you wont be able to stop after one...

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