1:1 CONSULTATIONS WITH MAYS
Working 1-1 with clients we will set your goals and work to achieving them together. I prefer to only work in packages with my clients with the minimum being 3 months as I feel the accountability and support of working longer term helps my clients achieve and maintain their goals alongside long lasting healthy lifestyle changes.. Often clients extend with ongoing support too, with some clients seeing me for many years but less frequently for check ins and top ups. I am here to support for as long as my clients need and love to watch them flourish and grow in their health.
An inital consultation with me will last approx 75-90 minutes usually. During the consultation I will gather a full health and life case history including digestion, sleep routine, stress levels, mental wellbeing and assessment of any signs or symptoms of dysfunction. We will also discuss your families health to establish potential genetic patterns. Your consultation will focus on identifying any clinical imbalances to help you address key areas you need support with. I will then create a personalised plan that suits your requirements. In some cases I may suggest further laboratory functional testing such as in depth stool tests, organic acids energy metabolism tests or genetic testing to find out how your genes can influence your lifestyle and food choices.
Prior to your appointment I will ask you to keep a food diary which you will need to bring with you to the consultation. You will also be required to complete a detailed health questionnaire which provides an insight into your health history, current nutrition, exercise routine and lifestyle and most importantly your personal health goals. Please also bring with you any previous medical/health tests and details of your prescription medication and/or natural supplements.
I will then suggest a bespoke nutritional wellness plan including detailed dietary information, recipes, lifestyle changes, exercise plans, natural supplements or therapeutic techniques depending on your individual needs. We will then meet every week, 2 weeks or monthly depending on the choice of package, details below.
I came to Mays for a nutrition plan after being diagnosed with a rare auto-immune digestive disorder called Achalasia. Symptoms include regurgitation, bloating, difficulty with digestion and extreme fatigue. Since I started the nutrition plan, many of my symptoms have improved so I can now eat with confidence. I feel more energised, I don’t get bloated, I feel fuller for longer, I don’t get sugar cravings, I'm sleeping better and my skin looks great! This is the start of a life changing journey and I couldn’t have done it without the help of Mays. I would strongly recommend!