HEALTHY MAYS

Those who know me will know that a staple part of my diet is a buddha bowl in many different guises. What is a #buddhabowl you may ask? Well its simply a well balanced collection of different #proteins, #fibre rich #veggies and complex #carbs/#grains with some healthy #fats added. For me my body does not metabolise carbs so well so I often omit the carb element and go large on veggies and proteins. But every body is different so I always encourage you to tune in and sensitise

Nothing beats a #potatosalad perfect for #summertime and #barbecue season and this one is a really jazzy version made with #roasted Jersey Royal #newpotatoes for that yummy nutty crunchy flavour and jazzed up with roasted #beetroot, hot smoked #salmon and #watercress. Not only are you getting plenty of fuel and carbs in this #salad via the #jerseyroyals but also lots of #omega3 fatty acids in the salmon, amazing for fighting inflammation in the body, heart health and even upl