HEALTHY MAYS

Hummus has been a staple part of my diet since childhood - coming from a #middleeastern #iraqi family, it was always on the table as a yummy accompaniment to meals. But did you know that its super easy to make? With just a handful of ingredients thrown into a blender, you have yourself a super healthy fat & protein filled delicious creamy dip. Here are my top tips for the most delicious #hummus #recipe that will always beat anything you can buy in the shops. There are several

#Dal is an amazing #highprotein delicious #plantbased dish thats actually super easy to make, warming and full of high fibre gut nourishing goodness. With 9g protein per half a cup (100g) it helps to keep you fuller for longer (protein is the most satiating macronutrient) plus its a great plantbased #iron source perfect for #vegans & #veggies. Often clients tell me they cant eat dal as it causes excess #bloating, well a great tip to help with this is to make sure you soak the

Nothing beats a #potatosalad perfect for #summertime and #barbecue season and this one is a really jazzy version made with #roasted Jersey Royal #newpotatoes for that yummy nutty crunchy flavour and jazzed up with roasted #beetroot, hot smoked #salmon and #watercress. Not only are you getting plenty of fuel and carbs in this #salad via the #jerseyroyals but also lots of #omega3 fatty acids in the salmon, amazing for fighting inflammation in the body, heart health and even upl