HEALTHY MAYS

I'll tell you a little secret, I am a little bit of a #cacao addict! Its one of my few vices but guess what its actually super nourishing and good for you as its packed full of #antioxidants. Cacao contains #anandamide, the bliss molecule - a natural pleasure molecule that fits into the cannabinoid receptor sites of the cells of the nervous system that your body produces when you feel a workout “high.” It is also naturally rich in #caffeine (be careful consuming it later in t

I am a huge fan of #raw #vegan #cheesecakes - whether you are vegan or not. They have all the fruity yumminess of cheescakes without the #gut triggering dairy or gluten. These cheesecakes are so easy to make and totally versatile, you can get creative and swap in different #nuts as ingredients for the base and also use different #fruit flavours eg #blueberry for that beautiful deep purple colour. This one is one of my fave summer #mango flavours. Soaking the nuts is a great t

One of my favourite things in the world is #raw #organic #ceremonial #grade #cacao. We are not talking about industrialised commercial chocolate made by ‘Nestle’, or ‘Kraft,’ that’s packed full of milk, sugar and fats. In fact, the more Cacao is processed, the more of its goodness disappears. We are talking about 100% cacao straight from the bean, and ground down into what is known, as the ‘cacao liquor,’ coming in a block and historically renowned for its many health benefit