samadhi soul retreats
IBIZA 2019 YOGA RETReat
Come and recharge in one of the most magical places in the world.
This retreat will address ‘balance’ in all its aspects, from the yoga and breath-work, through to the range of uplifting and relaxing activities and most importantly nourishing ourselves with delicious nutritious plant based food. We will gently learn how to take control of our breathing through our yoga practise, which will in turn give us the tools to shape our lives. Over our week together we will be rebalancing the body and mind connection through movement and the flow of breath, reconnecting our inner worlds to the world around us. Through our daily asanas we will strengthen and realign our bodies. And through healthy food we will allow the flow of energy to both cleanse and rejuvenate our digestive systems.
The ‘white island’ is simply enchanting and at its best in September. The beaches are phenomenal, the water is warm and the island is at peace after the busy summer months. Our sanctuary, a beautiful finca in the Ibizan country side is the perfect base for you to press pause, unwind and let go.
Tapping into the transformative energies that the island of Ibiza is famous for, we will go back to basics and engage with the opposing elements Yin & Yang, sun and moon, heating and cooling. Every morning we will start with a dynamic ashtanga vinyasa flow based practice (suitable for all levels) activating our Yang energy whilst in the late afternoon we will enjoy a more relaxing style of yoga, activating our Yin energies. In the evening we will end the day with a guided meditation or yoga Nidra practice to lead you into the nourishment of deep sleep, blissfully at peace.
All the yoga sessions are suitable for complete beginners to intermediate. Mays & Alexandra will both work with you to ensure you get the maximum benefit out of the classes. Every person attending will also receive a 30 minute nutritional consultation with Mays & a 30 minute shiatsus/craniosacral treatment with Alexandra to nourish your every need.
Food is life. What we put in our body directly impacts on our health and wellbeing. We will be offering healthy, plant based, nutritious meals that will invigorate and leave you full of energy & life. Think fresh locally sourced ingredients, living nutritious foods, yummy juices & vibrantly delicious dinners all made with our magical secret ingredients: passion and love. As a qualified nutritional therapist as well as yoga teacher Mays has emphasised the importance of including a nutritionally balanced nourishing menu and will be on hand throughout to answer any nutritional queries you may have about the meal plans.
A TYPICAL RETREAT DAY IN PARADISE
08:00 am dynamic ashtanga vinyasa yoga and guided meditation
10:00 am body, mind and soul nourishing brunch by our incredible chef
11:30 am free time for swimming, reading, relaxing, treatments, pampering
17:00 afternoon yin or hatha yoga or workshop
18:30 Nourishing dinner by our incredible chef
20:30 evening restorative yoga or yoga nidra meditation or pranayama to send you off for a blissfull sleep
We will also enjoy island nature walks, special sunrise or sunset trip, beach trips, a group dinner out at the stunning local restaurant La Paloma (cost not included), SUP boarding, sound meditation, dancing and more
6 nights accommodation at Casa Solara
5 morning dynamic ashtanga yoga sessions with meditation
5 evening hatha or yin yoga sessions
5 pre bedtime yoga nidra/pranayama/restorative sessions to include a Sound bath/meditation.
Healthy fresh juice and daily brunch after the morning yoga practice
Dinner after evening yoga for 5 nights
1 x Sunrise or Sunset meditation outing
1 hour Stand Up Paddle Boarding session
1 x island nature walk/hike
1 complimentary 30 minute nutrition consultation with Mays for every guest
1 complimentary 30 minute shiatsu/cranialsacro consultation with Alex for every guest
Fruit, teas and water during the day
GOOD TO KNOW
Max 14 guests per retreat.
Check-in Saturday 3.00 p.m.
Check-out Friday 11a.m.
Our yoga is suitable for complete beginners as well as experienced yogis.
Our food is fresh, seasonal, healthy, plant-based and caters to everyone’s needs.
Snacks, teas and unlimited water available throughout the day.
Our retreats offer a laid back atmosphere. All activities are optional, you can take part in as much or as little as you’d like.
Casa Solara is 6 minute’s drive from the town & beach of Santa Eulalia and 25 minute’s drive from the airport. Taxis from the airport are approximately €35 one-way (more late at night) but we encourage you to hire a car which often works out cheaper and is great to give you the freedom to check out the beautiful local beaches.
Optional extra treatments (beyond the initial 30 minutes included above) available to be booked such as shiatsu/cranialsacro/reiki/nutritional therapy consultations/channelling
CASA SOLARA, IBIZA 14TH - 20TH SEPTEMBER 2019
5 x Standard rooms
Shared occupancy £900 per person
Solo Occupancy = £1250
1 x Moroccan-style bell tent in the garden - SOLD OUT
1 x Mongolian yurt in the garden - SOLD OUT
Off-site accommodation also available.
We also welcome local Ibizan residents for drop ins.
The tent and yurt are beautifully decorated & have proper beds and electricity. They are popular options as they are private from the house and you get to wake up surrounded by beautiful nature.
There are 2 full bathrooms in the house (shower, bath, bidet, toilet) plus 2 outdoor showers & a third toilet outside (no en-suite bathrooms.)
HOW TO BOOK
A non-refundable deposit of £400 is required to confirm your space.
Payment by Bank transfer. Please contact me, Mays on +44 7956187905 or send me an email on firstname.lastname@example.org
• Flights and transfers
• Travel and personal insurance
• Additional activities and personal treatments/massages beyond those listed above.
• Any food and beverage purchased/consumed outside the venue
A non-refundable deposit of £400 is required to confirm your space and the full amount is due six weeks before the retreat by 1st August 2019.
In case of cancellation, the deposit is non-refundable.
The remaining amount may be refunded up until 1st August 2019 with 50% refund up until 14th August 2019.
No refunds are possible after 14 August 2019, unless a replacement is found