WEIGHT LOSS, wellness &
SPECIALIST PACKAGES
These packages are perfect for weight loss - but our in depth holistic approach also helps improve wellness and energy levels as well as many other issues like sleep, mood, anxiety, fertility and digestion.
Our unique approach is centred on health and wellbeing focusing on what's nutritionally best for your mind, body and soul and offering you an optimal bespoke solution tailored exactly to your needs.
This special nutrition package gives you the ultimate care and attention with weekly check ins optimised for accountability, especially suited for more complex cases with chronic health issues such as chronic gut health issues, mood disorders, stress, anxiety, hormone imbalances, thyroid issues and fertility as well as the most optimum support for weight loss.
We also offer several extra packages to include yoga lessons, deep yoga nidra meditation, pranayama breath work & healing sessions. We believe that to heal the body we need to work to heal the mind alongside nutritional healing. The mind and body are interlinked, so in order to overcome chronic health issues we not only need to work on what we are putting into our bodies nutritionally but also what we are putting into our minds, learning to control levels of stress and anxiety and living more holistically in tune with our bodies needs.
NUTRITION INCLUSIONS
1 initial nutrition consultation to establish your goals and needs - 90 minutes long
1 x follow up consultation - 45 mins long
4 x follow up consultations - 30mins long
Weekly x 15min check in phonecalls
7 day menu plan & recipes
Personalised nutritional & lifestyle programme tailored to your goals
Bespoke vitamin, mineral and herbal supplement plan if required
Metabolic/genetic testing & interpretation included if within the consults above
Revision and enhancement of initial dietary and lifestyle programme based on findings from lab results.
Within this 3month programme 5 additional hours of professional time is allocated
for additional research and preparation around your file
Full support via email or phone
HOLISTIC INCLUSIONS
1, 2 or 3 yoga, meditation, breathwork or healing sessions per week for 60 minutes per session & all available virtually
A full consultation to establish your holistic needs that is personalised, unique and specific to your goals
Yoga offerings including more dynamic styles such as ashtanga or vinyasa or more restorative relaxing styles such as yin. To suit beginners or more advanced practitioners & suitable for home practise
Meditation involves mindfullness or yoga nidra deep guided meditation known to reduce anxiety and stress
Breathwork involves calming pranayama yogic breathing techniques designed to invoke feelings of calm and stillness
Healing involves reiki or chakra balancing healing techniques to help release emotional traumas
Full support via email or phone
PRICING
12 week Package Deal Nutrition only £1299
Holistic Sessions
(1 per week)
12
Holistic Sessions
(2 per week)
24
& Full Nutrition Package
£1999
& Full Nutrition Package
£2499
Holistic Sessions
(3 per week)
36
& Full Nutrition Package
£2999