VIRTUAL FERMENTATION WORKSHOP
& gut health nutrition talk
SATURDAY 13TH OCTOBER
Fermentation Workshop & Gut Health Themed Nutrition Talk with Healthy Mays
Hosted by Adam Keen Ashtanga
Saturday 10th October
10.00am – 12.00pm (BST)
Food is life and what we put inside our bodies directly affect our mind, body and soul, so learning to nurture and listen to the bodies signals is so important.
Fermented foods and drinks are an amazing way to improve gut health and support digestion with their natural probiotic goodness.
Join Mays to learn how to make kombucha, water kefir & sauerkraut in a live interactive workshop. Shopping lists will be provided beforehand so you can join in from home.
Followed by an informative nutrition talk & Q+A with Mays’s top tips for promoting gut health through diet and lifestyle measures.
Mays is a qualified Nutritionist specialising in naturopathic healing with the important inclusion of a functional medicine perspective. Her other passion lies in ashtanga yoga, she has been teaching & studying yoga for the last 8 years travelling & learning deep spiritual practises from enlightening masters around the world.
Check out her insta @healthymays to see some of her foodie creations.