FERMENTATION WORKSHOP
SATurday 12TH DECember
10.30am GMT / 11.30AM CET
Fermentation Workshop with Healthy Mays
Saturday 12th December
10.30am – 12.00pm BST / 11.30am - 1pm CET
Live in Ibiza & Virtual available too
Food is life, and what we put into our bodies directly affects our mind, body and soul, so learning to nurture and listen to the bodies signals is so important.
Fermented foods and drinks are an amazing way to improve gut health and support digestion with their natural probiotic goodness.
Join Mays, a registered Nutritionist to learn how to make kombucha, water kefir & sauerkraut in a live interactive workshop.
Followed by an informative Q+A with Mays’s top tips throughout for promoting gut health through diet and lifestyle measures.
You will also get my pdf e-book with clear instructions and a video recording of the workshop too to refer back to, so if you can’t make the actual time, you can still sign up and watch later. And access to my private facebook group where you can join other fermenting fans who have also attended past workshops and share tips and questions.
And if you'd like to "ferment-a-long" during the workshop just make sure you book in advance with enough time to purchase ingredients - I can send you ingredients and links to get SCOBY/grains so you can “ferment-a-long” ☺️
Mays is a qualified Nutritionist specialising in naturopathic healing with the important inclusion of a functional medicine perspective. Her other passions lie in yoga, meditation, breathwork and healing. She has been teaching & studying yoga for the last 9 years travelling & learning deep spiritual practises from enlightening masters around the world.
Check out her insta @healthymays to see some of her foodie creations.
Cost £25 - Bookings in advance essential as in person numbers limited in Ibiza
Enquiries mays@healthymays.com, do send an email to confirm your place.
“I would 100% recommend Mays workshop, full of great advice & health benefits for fermentation - an invaluable toolkit to improve your overall health” Paul, London
The filming of this workshop is sponsored by Zoom Secrets For Yoga Classes who support wellness professionals to create the best online yoga experience for their students by teaching them how to master the tech to make their classes sound and look amazing.
