HEALTHY MAYS

Anyone who knows me will know how much I love a #smoothiebowl. These are very different to your average drinkable liquid #smoothies - I make them nice and thick, packed full of #protein, #veggies, #healthyfats and #superfoods to nourish you and keep you full for the morning. Top tips for smoothies: don’t use too much #fruit! A handful of #berries is enough! Avoid too many bananas and tropical fruits daily as they are higher in fructose or fruit sugar. But if you do use them c

These yummy #pancakes are the best blood sugar balancing #breakfast or #brunch. Eating a #highprotein meal keeps your #bloodsugars steady so they dont crash afterwards like they can sometimes with a carb heavy meal. They are also super satiating since the protein keeps you full for longer in between meals. Protein is our most satiating macro and if you are #plantbased especially you may find that you are more carb heavy and protein light so this is a fab way of boosting your