“I dont have time for breakfast”
Another common client complaint - I have often heard: "I dont have time to use the blender and wash it to make a smoothie!"
This takes no more than a few minutes to assemble and is super delicious & protein and #healthyfat rich, keeping you full until lunchtime.
Research shows starting your day with a #proteinrich #breakfast is key to #balancing #bloodsugars, helping you make better choices later on that your #gut will thank you for.
A #chiapudding is also great to make ahead & take with you to work if you’re on an #intermittentfasting schedule.
You can even make it the night before if you are really that mega busy in the morning, so literally its just grab and run or grab & sit down and eat.
Prep time: 2 mins
Cool time: 5-20 mins
INGREDIENTS
2 scoops pea protein powder - i like Nuzest vanilla (use HEALTHY_MAYS15 for 15%)
2 tbsp chia seeds
200ml hemp milk
Dash of coconut yoghurt for extra creaminess (optional)
Dash of almond butter (optional)
Superfoods: Haskpa berry powder (HEALTHYMAYS code for 15%), Kiki Health Natures living superfood green powder (healthymays discount code)
Superfoods: maca, organic ceylon cinnamon, raw cacao
Toppings: berries, bee pollen, cacao nibs, dessicated coconut, granola or any seeds like hemp, sunflower, pumpkin.
INSTRUCTIONS
Put all the powders into a bowl.
Add the chia seeds
Add the milk and yoghurt if using
Mix it all up - usually the consistency is pretty thick due to the protein powder - if its too thick, add some more milk, if its too runny, you just need to pop in the fridge for 5-20 mins and it will thicken up nicely
Add the toppings & serve.
