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Updated: Mar 16, 2023

“I dont have time for breakfast”

Another common client complaint - I have often heard: "I dont have time to use the blender and wash it to make a smoothie!"

When I hear this then hey presto - my #protein #chia pudding to the rescue!

This takes no more than a few minutes to assemble and is super delicious & protein and #healthyfat rich, keeping you full until lunchtime.

Research shows starting your day with a #proteinrich #breakfast is key to #balancing #bloodsugars, helping you make better choices later on that your #gut will thank you for.

A #chiapudding is also great to make ahead & take with you to work if you’re on an #intermittentfasting schedule.

You can even make it the night before if you are really that mega busy in the morning, so literally its just grab and run or grab & sit down and eat.

Prep time: 2 mins Cool time: 5-20 mins


  • 2 scoops pea protein powder - i like Nuzest vanilla (use HEALTHY_MAYS15 for 15%)

  • 2 tbsp chia seeds

  • 200ml hemp milk

  • Dash of coconut yoghurt for extra creaminess (optional)

  • Dash of almond butter (optional)

  • Superfoods: Haskpa berry powder (HEALTHYMAYS code for 15%), Kiki Health Natures living superfood green powder (healthymays discount code)

  • Superfoods: maca, organic ceylon cinnamon, raw cacao

  • Toppings: berries, bee pollen, cacao nibs, dessicated coconut, granola or any seeds like hemp, sunflower, pumpkin.


  • Put all the powders into a bowl.

  • Add the chia seeds

  • Add the milk and yoghurt if using

  • Mix it all up - usually the consistency is pretty thick due to the protein powder - if its too thick, add some more milk, if its too runny, you just need to pop in the fridge for 5-20 mins and it will thicken up nicely

  • Add the toppings & serve.


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